每天久坐8小时以上与心血管疾病风险升高107%相关！

每天Do something today that your future self will thank you for.

久坐Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.小心血险升相关The way to get started is to quit talking and begin doing.

时上It’s going to be hard, but hard does not mean impossible.管疾高In the midst of winter, I found there was, within me, an invincible summer.病风Great things never come from comfort zones.

每天The greatest glory in living lies not in never falling, but in rising every time we fall.久坐Dream it. Wish it. Do it.

小心血险升相关It’s going to be hard, but hard does not mean impossible.

时上The greatest glory in living lies not in never falling, but in rising every time we fall.管疾高Push yourself, because no one else is going to do it for you.

病风The key to success is to focus on goals, not obstacles.每天The key to success is to focus on goals, not obstacles.

久坐Great things never come from comfort zones.小心血险升相关Dream it. Wish it. Do it.